White Shadow Readies for Youzny
Posted August 2, 2009 – 4:59 pm in: Endurance Training, Strength Training, Tennis, Tennis Fitness, Tennis InstructionKendo and I arrived in D.C. late Friday night and got things cooking in the gym the following morning. A light tennis workout with Kevin Kim in the afternoon and some strength training afterwards, was all we did on Saturday. Rob was still a bit banged up from last week and his body needed to heal.
Today, Sunday was another day pretty much the same. We started off in the morning with a gym workout and then went to the courts where he hit with new acquired hitting partner, Aaron Webster, and always tough, and very professional, Michael Russel, aka, Spanky.
The court that we practiced on was a bit quick compared to the stadium court, but it is always easier going from a fast surface to a slower one. You have more time to set up and the rallies can be a bit longer.
One Comment
Good luck today Robert!! Love you in all black!! You look like a holligan!! just fool’in Robert. Hope to meet you soon…Bruce