Training Camp Under Way
Posted April 16, 2009 – 7:38 am in: Pegasus Internet Training Program
KENRIM
I took a few pics and some video to give everyone a sneak peak of how Pro Tennis players train…or at least how I train them! Because I can tell you right now, there are a bunch of athletes out there that don’t train the right way, and the end results is leaving WAY too many “stones unturned”!
On the court we primarily did 2 on ones with the local pros from the club. Lots of groundies, lots of volleys. In the past, Robert would tire easily and would drop games to these guys when they ganged up on him. But that wasn’t the case yesterday.
He looked fresh and moved pretty well throughout the whole practice and at the end of it, he was sweating pretty good. 30 mins of footwork drills after the hit and on the court, made for one great start to the training camp!
BAM!
Where is the Bosu Ball???
Ye Ol' One Arm Press!
