The Day Before Qualies Begin

Posted May 18, 2010 – 8:09 am in: Pegasus Internet Training Program

It was easy to plan the schedule for Benjamin knowing that he had a club match on Sunday, and his first qualification match on Tuesday. One hit Monday morning , followed by an afternoon hotel workout, should be enough to get Benjiman to the starting line in Paris, ready to go.

As you can see from the above video that I brought my Agility ladder with me and we were able to get some great training in, right in the middle of our hotel suite.

I like the Agility ladder because you can train the feet to move with precision and quickness.