Staying Fit at 50

Ok, well the title to my blog is a little misleading…just a little! I always tease my super star client, Hideko Hallman about being just shy of 50. It’s a running joke, but there is no doubt about it, every time she walks into my personal training studio, she looks fitter and younger than before! It just goes to show you that if you take care of your body, eat well, and exercise daily, you can stay young and vibrant.

Here are a couple exercises that we did during our workout the other night. We basically worked on a lot of agility, power, and strength. Hideko is an avid tennis player that enjoys moving well on the clay. She takes pride in running down ball, lobbing her opponents, and then making them suffer by throwing in the nasty drop shot. So mean to do in this heat, but because of this, she has a special place in my heart!

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