Pushing - Single Arm Press
Posted March 25, 2009 – 2:29 am in: GolfOk, just a really quick post here. It is like 3 in the morning and I have a client in 3.5 hours! OUCH! Ok, here is the video, check this one out.
This is called the Single Arm Press and will write more about this later. In the video, Robert Kendrick almost decapitates himself with the dumbbell! Side Note: Be Careful when Strength Training!
Just realize this, This is one of the best strength exercises you can do! Seriously. You work your core, and one of the most valuable movement patterns that you can do, PUSHING!
The one arm push is especially important to tennis players because they swing the racket with one arm.
Enjoy! I am going back to bed!
Pauly P
