One Way to Achieve Light Cardio

Posted October 31, 2011 – 11:41 am in: Pegasus Internet Training Program

If you want to lose weight and start an exercise program or if you are looking for a great way to get the blood flowing and the heart pumping, then taking up the daily activity of walking a dog is just for you. As you can see from the link below, in the less than 30 minute walk I did with my German Shepherd, I burned over 100 calories and my heart rate was above 100 bpm on most of the minutes. CLICK HERE TO SEE GPS AND STATISTICAL WALK DATE FROM MY WALK The exercise helps calm the puppy down and allows you to calm your mind down. Something that has proven to reduce human stress and increase quality of life. Light Cardio is a great way for people who are over weight to start a program that will help them achieve a healthy lifestyle. If you burn off 400 calories per day, that’s 2800 calories per week and that is a great start to taking the next step in raising your exercise and fitness level.

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