On Court Tennis Movement Training

Posted June 9, 2010 – 10:30 am in: Amelia Island Personal Training, Tennis Instruction

Here is a clip taken a couple years back when Amer was up in Amelia Island training.

I love doing this drill for tennis movement purposes. It really does cover all the bases when it comes to moving on the tennis court. You have to shuffle, move up and back linearly, and cover all the spots on the court.

Watch the Big Bozz in action here!


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