Med Ball Chest Pass - Huge for Pushing Power!

Here is Ashley Kitchen of Hilton Head, SC, training in my personal training studio in Amelia Island, FL.

This exercise is one of my favorite power maneuvers for developing pushing power. It’s simple and very effective.

As you can see, I have Ash on her knees so that we are really isolating the upper body pushing movement and not using any lower body. I have other exercises for that.

Try using a 6 or 8 pound med ball to start off. Think about playing basketball and zipping the ball to the guy underneath the basketball rim.

Enjoy!

Post a Comment