Le Rotater - Low to High Chop

One of my favorite exercises for developing balance and rotater cuff strength is the Single Arm, One Leg, Low to High Chop.

I love throwing this one into the workout several times a week. Because you are only balancing on one leg, you have to work extra hard in your core. While raising and lowering the bell at a 45 degree angle, support your opposite side by placing your hand on your hip.

Begin with a light weight. This is important because you really want to nail the form down. The muscles that make up the rotater cuff are very small and you want to really build those up gradually. I recommend starting off with 3 pounds and watch yourself in the mirror. This will give you some excellent feedback regarding form.

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