Jr. Tennis Training - Bosu Ball Crunch

We all know now that working the core is very important in every thing you do in life, but especially when it comes to the sport of tennis.

Here is one of today’s shining stars, Liam Caruana. Liam takes his training seriously and being a little guy, knows he has to pack as much as a punch to his shots as he can. This is why we have done a good amount of upper body and core strength work.

Liam receives his workouts on the internet, via the use of Pegasus Trainer, an online application that I developed with my good friend, Vin Miller @ www.naturalbias.com

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