Holiday Metabolism Special
Posted December 9, 2010 – 9:54 am in: Amelia Island Personal Training, The 60+ Club, The Biggest Winner! 
Metabolism, Body Fat, and Weight are all related to each other. The slower your metabolism, the more likely you will be to carry excess weight and body fat.
Your Metabolic Rate is how many calories you are burning at rest. Endurance athletes have higher Metabolic Rates than sedentary people. This means at night, while they are sleeping, they are burning more calories than the average person.
Raising your Metabolic Rate is easy. You need to do a well designed exercise program that allows you to grow safely and consistently.
A good program will include, but not limited to, cardio exercise of 10 to 20 minutes, combined with strength and power training.
The combination of the two will rev up your engine, and get you chipping away at your existing body fat percentage and weight. It also makes you younger!
With the holidays approaching, consider Personal Training from Paul Pisani CPT, either on the internet with www.pegasustrainer.com, or in person!
