Exercise of the Week - Standing Chest Press with Neps

Here is a great exercise to do after you perform a dumbbell chest press to add extra endurance to your routine.

Here is my boy, Robby Ginepri performing this one with the black band. The black band is the band that has the most resistance out of all the bands. … Actually RG just told me that Terrel Owens has an orange band that has the most resistance…we will see!!!

You can see Neps really use his scapulas here.

Stay tuned for more to come from ATL!!!

Pauly P and RG si

One Comment

1. Bruce
   Posted August 9, 2009 at 12:00 pm | Permalink

   Robert G is almost as cute as Robert K!!!

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