Exercise of the Week - Plank Leg Raise with Dr. Mark Frisk

The Plank exercise by itself is one of my favorites. It is very safe, and it works so many important muscles.

Mark does a great job of keeping his hips up as he raises and lowers his legs. His glutes are firing as he lifts the leg and his abdominal cavity is bracing to keep his whole body stable.

Start off with your standard Plank position and work your way into this one!

One Comment

1. jump manual
   Posted October 14, 2010 at 9:36 am | Permalink

   Try to combine this exercise with plyometric exercise. You will see a better result.

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