Exercise of the Week - Lateral “Spiderman” Pushup

Posted February 27, 2011 – 4:53 pm in: Amelia Island Personal Training, Pegasus Internet Training Program, Tennis Instruction

Here is one exercise that I have really liked doing with my clients lately. After listening to Juan Carlos Santana in an interview, I was convinced that upper body pushing strength could great be improved by doing various forms of pushups.

Here is one of them. Notice how Mark keeps a wide base with the feet, really opening up the hips and firing the core.