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Recent posts

Dickerson - Even after 12.......
March 11, 2010

Exercise of the Week - Plank Leg Raise with D...
February 15, 2010

The Harkleroad Backhand - Post Birth...
January 30, 2010

Partner Abdominal Med Ball Crunch...
January 20, 2010

Recent Comments

Chris Rodman: Hands down, Pizon (Pauly P, Pdizzle, or just Paul Pisani), i...

Massimo Caruana: My name is Max and I am the father of an 11 year old tennis ...

james hazelwood: Havnt had time to get back to you, Ive been rehabing everyda...

Vin - NaturalBias: Great article, Justin! "It is an elusive balance that iro...

Blogroll

Amer Delic One of my boy’s site…
Natural Bias Health and fitness from a natural perspective.
Pegasus Trainer Online fitness software
Robby Ginepri Another bro that I worked with….
The Beauty Bean The Beauty Bean launched January 1, 2010. It is an online magazine geared for the modern day woman. Everlady out there can find useful tips on makeup, wellness, fashion, and fitness.