Update from Monte Carlo, Monaco

Well, it took me about 24 hours to get to Monaco. My trip started when I took a flight to Charlotte, NC. I then had a 3 hour layover before boarding a 10 hour flight to Munich, Germany. Since there was volcanic ash in the air, we had to be rerouted around the [...]

Jr. Tennis Training - Bosu Ball Crunch

We all know now that working the core is very important in every thing you do in life, but especially when it comes to the sport of tennis.
Here is one of today’s shining stars, Liam Caruana. Liam takes his training seriously and being a little guy, knows he has to pack [...]

A Child’s Point of View

I thought it was worthy of posting an email I received from my 10 year old daughter Isabella Rose. She writes ; “I think fitness is VERY important. I work-out usually for a half-an-hour each day. But if your an adult you should work out for an hour if not more each day. I like [...]

Partner Abdominal Med Ball Crunch

Here are a couple juniors that I worked with over the summer, Spencer Simon and Campbell Johnson.
It took them a couple times to get this exercise down, but once they did, you will see they were able to work their core together and motivate each other to keep going.
The exercise is [...]

Liam Caruana Copper Bowl 12 and Under Winner

Copper Bowl Wrapup - 12s and 14s
by Ali Jones, 11 January 2010
On the first week of 2010 new arrivals and competitors from the previous week’s Winter Nationals converged at the Hilton El Conquistador in Oro Valley for the annual Copper Bowl, originally held alongside the football contest of the same name.
Boys 12s
Fifth seed Liam Caruana [...]

Junior Spotlight - 11 yr old Liam Caruana

After working with Liam for a couple days in Miami, Fl, I said to him and his father Massimo, “I hate to make the comparison to a female tennis player, but Liam reminds me a lot of Justine Henin! “. His size, gutsy fighting spirit, his movement, and his strategic brain, are [...]

From Massimo Caruana - father of jr. tennis player

My name is Max and I am the father of an 11 year old tennis player, Liam, who lives and trians in San Diego, California. I would like to share my story of how Paul Pisani has positively affected Liam’s tennis development in the last few weeks.
I contacted Paul a few months back when [...]

Healthy Lady Fitness with The Beauty Bean

I teamed up with www.thebeautybean.com over the weekend for a photo/video shoot in New York City.
The Beauty Bean is an online Women’s magazine that main focus is beauty, wellness, and fitness. I believe this will be an excellent site for ladies all over the world.
Alexis Wolfer has put her [...]

Testimonials of the Week

Hello everybody,
More often than not, I get some nice letters that come in from clients all over the world. Here are a couple letters from this week. Although I have never met Ruby Tuesday, and have only met Harry once, they both are on my training program where I interact with them on [...]

Post Thanksgiving Day Workout

With many of us taking in thousands of calories yesterday, I thought it would be cool to offer a fun workout that will boost your metabolism , burn off some of those calories, and get you ready for rounds two , three, and four over the weekend.
To access your workout, simply go to [...]