Exercise of the Week - Plank Leg Raise with Dr. Mark Frisk

The Plank exercise by itself is one of my favorites. It is very safe, and it works so many important muscles.
Mark does a great job of keeping his hips up as he raises and lowers his legs. His glutes are firing as he lifts the leg and his abdominal cavity is bracing [...]

Junior Spotlight - 11 yr old Liam Caruana

After working with Liam for a couple days in Miami, Fl, I said to him and his father Massimo, “I hate to make the comparison to a female tennis player, but Liam reminds me a lot of Justine Henin! “. His size, gutsy fighting spirit, his movement, and his strategic brain, are [...]

From Massimo Caruana - father of jr. tennis player

My name is Max and I am the father of an 11 year old tennis player, Liam, who lives and trians in San Diego, California. I would like to share my story of how Paul Pisani has positively affected Liam’s tennis development in the last few weeks.
I contacted Paul a few months back when [...]

Healthy Lady Fitness with The Beauty Bean

I teamed up with www.thebeautybean.com over the weekend for a photo/video shoot in New York City.
The Beauty Bean is an online Women’s magazine that main focus is beauty, wellness, and fitness. I believe this will be an excellent site for ladies all over the world.
Alexis Wolfer has put her [...]

Testimonials of the Week

Hello everybody,
More often than not, I get some nice letters that come in from clients all over the world. Here are a couple letters from this week. Although I have never met Ruby Tuesday, and have only met Harry once, they both are on my training program where I interact with them on [...]

Post Thanksgiving Day Workout

With many of us taking in thousands of calories yesterday, I thought it would be cool to offer a fun workout that will boost your metabolism , burn off some of those calories, and get you ready for rounds two , three, and four over the weekend.
To access your workout, simply go to [...]

Kneeling Medicine Ball Chest Pass - Pro Version

Here is a great exercise to increase your upper body power. I love mixing in this exercise in the workouts that I write up for my clients, especially to warm them up before their strength training, or before they play on the court.
It is one of my favorites because you can [...]

Single Leg Squat with the TRX Suspension Trainer

The single leg squat with the TRX Suspension Trainer has become my favorite leg exercise. I have always felt that double squats were bad for the lower back and hindered movement.
Here is former number 1 player from Florida University, Tyler Hochwalt training in my gym. Although today was the first [...]

Swissball Crunch with Dumbell

The core includes the following muscles: Transverse Abdominis, Rectus Abdominis, Multifidus, External Obliques, Internal Obliques, Quadratus Lumborum and Erector Spinae. It provides a stable platform which launches all of our movement by stabilizing the spine.
The core generates the rotational forces needed for many athletic movements including throwing, swinging, striking and [...]

Pauly P Lateral Shuffle - Interval Training

As you can see from this video, Interval Training at High Intensity, is a form of training that takes the individual into a high heart rate arena, and inflicts major pain. Having said this, I love interval training because it raises the anaerobic threshold of the individual, can be broken down into different [...]