ATP World Tour Uncovered
Posted July 4, 2010 – 11:55 am in: Tennis, Tennis Fitness, The Pauly PHere is a clip from the hit TV show that is now airing on The Tennis Channel!
Comments OffOver Training - What are the signs?
Posted November 1, 2009 – 10:26 am in: Amelia Island Personal Training, Coach's Corner, The Pauly PIn this article, I explore the always lurking syndrome of “overtraining”. For athletes and coaches, it is something that can make or break you; both literally and figuratively. If you are not close to 100% physically and mentally charged for your competition, you are only robbing yourself and your team. [...]
No CommentsWhy P90X is Over-Rated
Posted October 9, 2009 – 9:30 am in: Coach's Corner, The Pauly PFrom Vin Miller of www.NaturalBias.com
Why the P90X Exercise Program is Overrated
by Vin Miller
Everyone is talking about the P90X exercise program and ads for it are taking the internet by storm. In fact, I’ve even been seeing ads for it on websites like Miriam Webster. Is all of this hype justified? Not if you [...]
Welcome: Parker Kate Pisani !
Posted June 25, 2009 – 6:13 am in: The Pauly PIt’s a good thing that the Pisani’s train regularly because we sure needed it the other night!
Laying in bed at 11 pm, my wife Lindsay complained of having some uncomfortable contractions. This was no surprise since the due date for our daughter was July 3rd.
After another 45 mins of regular contractions, Lindsay [...]
BREAKING NEWS
Posted May 25, 2009 – 2:45 pm in: The Pauly PBREAKING NEWS - Within the next few days , Pisanitraining.com will form a partnership with Athletic DNA.
Athletic DNA is a new clothing company that is concentrating on helping American Junior Tennis, and developing a new brand of clothing that is designed for the fitness conscious individual, who strives for top class equipment and [...]
Secret to Training - Fun!
Posted April 23, 2009 – 6:17 am in: Coach's Corner, Personal Training, The Pauly POne of the things that has help me be successful happens to be one of the things that has also, in some ways, held me back. I am talking about the element of having FUN! As you can see on the right, the boys and I had a lot of fun training [...]
No CommentsBuilding your Home Gym - The Essentials
Posted April 2, 2009 – 10:50 am in: Amelia Island Personal Training, Coach's Corner, Pegasus Internet Training Program, Personal Training, Strength Training, The 60+ Club, The Pauly PAt the Country Club that I work at, Amelia National, is a small gym that has about 7 or 8 pieces of fancy Life Fitness Equipment. There is a Leg Press, Smith Machine, Leg Extension and Curl and one Chest Press , and Row. All of these machines require that you sit down [...]
1 CommentThe Perfect Pushup - It works!
Posted March 30, 2009 – 6:25 am in: Endurance Training, Personal Training, Power Training, Strength Training, The Pauly PHere ya go, today’s exercise tip…. Go out and get yourself The Perfect Pushup. I got mine at Walmart here in town for I believe like 20 bucks. Target I believe have them for 30 bucks.
This will be some of the best money that you have ever spent. If you [...]
Learning From Pre - A Running Legend
Posted March 26, 2009 – 12:31 pm in: Coach's Corner, Personal Training, The Pauly P“Pre ran every race as though it was it’s last.” Bill Bowerman said at Steve Prefontaine’s funeral. “This is the Bell Lap for Steve Prefontaine.” The clock above the track was set at Pre’s NCAA 10,000 meter record time of 13 mins. and 56 sec, and he was paraded around for one more [...]
No CommentsChucky the 4th March 25, 2009 !
Posted March 26, 2009 – 6:17 am in: Tennis, The Pauly P March 25, 2009 at roughly 10 pm EST, the birth of Charles Adams the 4th happened. Mother, Ashley Harkleroad, and Father, Chucky Adams are very estactic about the birth of the future California Landlord.
About this time a year ago, Ashley Harkleroad was tearing up the WTA Tour with huge victories in Indian [...]
