Holiday Metabolism Special
Posted December 9, 2010 – 9:54 am in: Amelia Island Personal Training, The 60+ Club, The Biggest Winner! Metabolism, Body Fat, and Weight are all related to each other. The slower your metabolism, the more likely you will be to carry excess weight and body fat.
Your Metabolic Rate is how many calories you are burning at rest. Endurance athletes have higher Metabolic Rates than sedentary people. [...]
Burke Takes Avila
Posted June 3, 2009 – 9:00 am in: Pegasus Internet Training Program, Testimonials, The Biggest Winner! Big Congrats to Michael Burke of Ventura, CA for taking the Title at the Avila Bay Memorial Classic this past weekend.
Michael set a goal early in the season to win this fantastic event in San Luis Obisbo, CA, and it was missioned accomplished for the lengthy Santa Barbara Gaucho Alumni.
Mike wrote in:
“Pauly, I’m [...]
The Paul Pisani Project - Joey Robucci Part 1
Posted April 9, 2009 – 4:30 am in: Amelia Island Personal Training, The Biggest Winner!Located in downtown Amelia Island, Fl is a restaurant named Joes 2nd St Bistro. Joe’s is known for it’s eclectic menu that consists of such signature dishes like, “Veal and Shrimp”, and “Shrimp and Scallop Linguini”. The service is top notch, and is head by long time Fernandina Beach resident and pro surfer, [...]
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