Holiday Metabolism Special

Metabolism, Body Fat, and Weight are all related to each other. The slower your metabolism, the more likely you will be to carry excess weight and body fat.
Your Metabolic Rate is how many calories you are burning at rest. Endurance athletes have higher Metabolic Rates than sedentary people. [...]

Hip Bursitis - Pain in your Hip Area

Recently, I had a couple clients complain about their right hip hurting them.
This pain occurred usually when they were sitting down, or after sleeping at night.
My friend, Josh , who is a physical therapist, diagnosed this problem as “Hip Bursitis”. This is basically an inflammation of one [...]

Building your Home Gym - The Essentials

At the Country Club that I work at, Amelia National, is a small gym that has about 7 or 8 pieces of fancy Life Fitness Equipment. There is a Leg Press, Smith Machine, Leg Extension and Curl and one Chest Press , and Row. All of these machines require that you sit down [...]

Couples Kettlebell - Brumme’s Get it Done

Although the kettle bell has been around for hundreds of years, it has withstood the test of time, and is now being used by 1000’s of people all over the world. I have fallen in love with the kettle bell and plan on using it for the rest of my life. [...]

“CHANGE” - No need to be afraid …

Change is something that is seen all the time in our world, but for some reason, when that word is used on the tennis court or in the gym, it brings fear and doubt into the minds of most players. They are resistant to make changes or adjustments that [...]

Golf Fitness - Player Profile - Erik Brumme

If you want to improve your golf game, improving your “golf fitness” is one way to do so. The golf swing is a complex movement and golf is a sport. Athletes play sports, and the great athletes excel. The top athletes are strong, fast, and flexible. If you treat golf as [...]

Saying “Nope!”, to Multiple Schlerosis

Personal Training with Bob Dykes in Amelia Island, FL, validates why I have chosen my profession. There is no doubt that the work we do will impact his life in a very positive way. Helping people like Bob, is just one of the reason’s that I like being a personal trainer. [...]