Starbucks Oatmeal - Great Pre Training Meal

Many clients of mine want to know what to eat before they come to the gym. Some of them are in a rush to get there and not have time to prepare a meal, while some just simply have no clue as to what to eat. Well, I would like to suggest to [...]

Garage Training Series 2 - The Step Up with C - Rod

When Chris Rodman shows up to train, like his Mother, he brings with him a willingness to take it deep.
Here Chris is demonstrating one of my favorites. The Step Up.
Notice how he really gets that Core firing by lifting up his knee high and standing really tall. By doing [...]

Quick and Easy - Anita’s Broccoli

It’s no secret that broccoli is a super food. It is packed with Vitamins and Minerals. It has been my experience that broccoli has taken on a bad rap for how it tastes. This was the case with my wife Lindsay. Lindsay likes her sweets. Coke, Oatmeal Cream Pies and [...]

Basil - Grow your own! It’s Easy!

There is nothing like picking a fresh herb or vegetable right off the vine. The nutrition value is at its peak, and the taste you get is undeniable.
When I first starting growing my own basil, it was primarily because I didn’t want to spend nearly 3 dollars each time I wanted to make [...]

How do you take your Coffee - On the Rocks!

I was at Starbuck’s this morning ordering my coffee when the lady serving me inquired about my odd way of taking my coffee. A frequent customer at The Buck, Leslie knows that I always get a large Pikes Place Coffee with a Large Glass of Ice. (The Pike’s Place roast is one of [...]

Water - The Most Important Compound

Hydrogen and Oxygen is all it is, yet, it compromises about 65% of your body’s composition. Yes, that is over HALF of your body weight! So remember this, you need to be drinking at least half of your body’s weight in water each day. Some days you may have to drink more; especially if [...]

Quick and Easy Pesto

One of my favorite foods that I like to eat is Pesto Sauce with just about anything. It goes great with any type of whole wheat pasta, and is awesome with salmon and chicken. Although there are only a few different ingredients in the sauce, each one is packed with high nutritional [...]