Exercise of the Week - Plank Leg Raise with Dr. Mark Frisk

The Plank exercise by itself is one of my favorites. It is very safe, and it works so many important muscles.
Mark does a great job of keeping his hips up as he raises and lowers his legs. His glutes are firing as he lifts the leg and his abdominal cavity is bracing [...]

Professional Impact - Golf Lesson with PGA Master J Dunigan

The goal for PisaniTraining is to give its members and visitors, tips on fitness, golf, and tennis. This golf tip is taken from my good friend, John Dunigan’s instructional DVD, Professional Impact. John is a Master PGA Professional that teaches out of Pennsylvania and a person that I have known [...]

Rotational Core Power with The Big Bozz

This right here is one of my favorite exercises of all time! When I first got my 12 pound dyna ball, I slept with it for a week straight. Of course my wife wasn’t nearly excited as I was when it arrived, but I was and this is one [...]

Sergie Garcia Loves Tennis!

As you can see by my site, I have a few golf sections that I made because of my love for the game. When Justin and I got the opportunity to interview one of golf’s elite, we wasted no time getting the camera and microphone ready.
Sergio has a fond love for [...]

Exercise of the Week - Chest Press - Standing Cable

Here ya go folks, one of the best, functional exercises that you can do for your pushing muscles. This exercise will work your core, chest, back and legs…so needless to say you get a lot of bang for you buck here…only problem is that you do need some special equipment for [...]

Pressing Exercise of the Week - Alt Arm Chest Press

Here is one of the best exercises that you can do. In this video is Pepperdine Tennis standout, Moody Kamel.
The Alt Arm Press, works on increasing your upper body strength by using an isometric hold, for every rep.
By holding one db up high, you also train your core musculature [...]

Improving your Drive - Erik Brumme

Prior to Tuesday morning when this video was taken, Erik Brumme hadn’t hit a golf ball for the past 12 days. He had traveled back and forth from Miami for a National car race; which he raced in, raced for 2 more days in Savannah, took the family to Orlando for a 5 [...]

Golf - Putting Tip 1 with Jack Aschenbach

If you are just learning how to play golf, or have been playing for awhile this tip by Jack Aschenbach can help you on the putting green. This video was shot at Amelia National Country Club located on beautiful Amelia Island, FL.
If you want to save strokes, there is no substitute for good putting [...]

Pushing - Single Arm Press

Ok, just a really quick post here. It is like 3 in the morning and I have a client in 3.5 hours! OUCH! Ok, here is the video, check this one out.
This is called the Single Arm Press and will write more about this later. In the video, Robert Kendrick almost decapitates [...]

Couples Kettlebell - Brumme’s Get it Done

Although the kettle bell has been around for hundreds of years, it has withstood the test of time, and is now being used by 1000’s of people all over the world. I have fallen in love with the kettle bell and plan on using it for the rest of my life. [...]