A Recent Pegasus Workout - Online Training
Posted May 20, 2009 – 6:03 am in: Pegasus Internet Training Program, Testimonials
Every morning I wake up and if you follow me on Twitter, you see that I am usually cranking out some online training…check out this one workout that I was reviewing that my client did previous in the week. I always look at the previous workouts to see what I need him to do on the day that he had his workout scheduled. And although I have never met my client “Michael”, in person, it is because of this great software, that I am able to train him effectively.
One of the benefits of using Pegasus is having all the results of everything the client has done working with me. Kind of like going to the Doctor’s Office, Pegasus Trainer shows you every rep, every set and every exercise WITH INTENSITY that my client has done.
I am showing you this , not only because it was a great workout, but check out my clients comments…very funny!!!
Workout Comments:
Paul Pisani: Nice Sunday Morning Workout for you today buddy…nothing too taxing, just taking care of the body and getting a bit stronger today! Here ya go…
Michael : Nice Pauly. Kind of cruised through it. I would like another one this week. I will likely have my first match on Friday night, so I scheduled a light one for Wed. You can change that if you want.
(EDITED OUT THE STRETCHING)
Diagonal Shoulder Raise - Single Leg, Dumbbell
Set 1: 8.0 lbs 14 reps
Set 2: 10.0 lbs 12 reps
Set 3: 10.0 lbs 8 reps
Bench Press - Barbell
Set 1: 60.0 lbs 8 reps completed 60.0 lbs 8 reps , 75% intensity
Set 2: 65.0 lbs 8 reps completed 65.0 lbs 8 reps , 70% intensity
Set 3: 65.0 lbs 8 reps completed 65.0 lbs 8 reps , 80% intensity
Paul Pisani: You can do it!!!! Let’s Burkle! Time to get ready for Avila…remember my deal I have with all my players…10 percent!!!
Michael : Not bad. Remember, 10% of zero is zero!
Plank
Set 1: 45 sec 2 reps completed 60 sec and 2 reps
Michael: Come on, 45 secs! I’m insulted! You should be calling me the plankmeister.
Leg Curl - Swiss Ball
Set 1: 0.0 lbs 14 reps completed 0.0 lbs 14 reps , 85% intensity
Set 2: 0.0 lbs 12 reps completed 0.0 lbs 12 reps , 75% intensity
Michael : This one made me feel like the Starship Enterprise - to boldly go where noone has gone before - didn’t even know those muscles existed.
Superman - Alternating
Set 1: 0.0 lbs 14 reps completed 0.0 lbs 14 reps , 75% intensity
Set 2: 0.0 lbs 12 reps completed 0.0 lbs 12 reps , 75% intensity
Michael: My back said “thank you for doing this”.
Step Up - Knee Raise, Dumbbell
Set 1: 25.0 lbs 12 reps completed 25.0 lbs 12 reps , 70% intensity
Set 2: 25.0 lbs 12 reps completed 25.0 lbs 12 reps , 75% intensity
Set 3: 25.0 lbs 12 reps completed 25.0 lbs 12 reps , 75% intensity
Paul Pisani: brought it down a tad for today…still getting in massive endurance reps however, which is going to help strengthen the ankles, balance, and hips…only can help with our knee issue
Michael: Nice.
Row - Bent Over, Single Arm, Dumbbell
Set 1: 35.0 lbs 12 reps completed 35.0 lbs 12 reps , 70% intensity
Set 2: 35.0 lbs 10 reps completed 35.0 lbs 10 reps , 70% intensity
Set 3: 35.0 lbs 8 reps completed 35.0 lbs 8 reps , 70% intensity
Paul Pisani: I feel like being nice today…
Michael : Nice.
Back Extension - Swiss Ball
Set 1: 0.0 lbs 14 reps completed 0.0 lbs 14 reps , 70% intensity
Set 2: 0.0 lbs 12 reps completed 0.0 lbs 12 reps , 75% intensity
Set 3: 0.0 lbs 10 reps completed 0.0 lbs 10 reps , 75% intensity
Michael : There was a really good looking girl directly in front of me. I could have done alot more reps. Don’t tell C.
Reverse Fly - Swiss Ball
Set 1: 5.0 lbs 12 reps completed 5.0 lbs 12 reps , 70% intensity
Set 2: 5.0 lbs 12 reps completed 5.0 lbs 12 reps , 70% intensity
Michael : Figured out (I think correctly?) that it is better to use a large ball for this one.
Crunch - Curl Up
Set 1: 10.0 lbs 16 reps completed 10.0 lbs 16 reps , 75% intensity
Set 2: 10.0 lbs 16 reps completed 10.0 lbs 16 reps , 75% intensity
Set 3: 10.0 lbs 16 reps completed 10.0 lbs 16 reps , 75% intensity
Michael : Slowly but surely on this one.
