NUTRITION TIP - “90 Parking Spots to Fill”

Posted January 15, 2011 – 10:25 am in: Nutrition

Here is Nutritionist and National level Master’s Cyclist, Ian Farrar providing an interesting view on nutrition and how you can focus on what you need to take daily in order to achieve Optimal Health.

Whether you are an athlete training hard, or an individual improving your own Wellsness, this principle will help you get your body performing at it’s natural potential.