Monthly Archives: June 2010

My First “P90X” Experience

If you turn on your TV and are surfing away, there is a good chance that you will see an infomercial for the fitness DVD package, P90x. The 90 refers to 90 days of training to get the body that you want, and the “X” stands for “extreme” training. In [...]

Lateral Step Up with Dr. Mark Frisk

The lateral step up will increase your strength in your quads, hips, and hamstrings. By holding the dumbbell in the opposite hand of the working leg, you engage your core across your body, while working on one legged balance.
Here is top 10 in the nation, Dr. Mark Frisk of Ponte [...]

The Pauly P Lateral Shuffle with Jr. White Shadow

For the past few days I have had the opportunity to train Greg Labanowski from Houston, TX.
Here is a clip from the end of practice. The repetitive change of direction, and the bending of the knees to touch each target, will strengthen the legs and build endurance.
We did [...]

Junior Training Camp - Hot Florida Style!

I just completed an 8 day training camp with junior John Woodard. John is heading to LSU this upcoming fall and will be competing on the Men’s Tennis team. John needed to train all facets of his conditioning in order to compete in the upcoming Summer tournament’s.
Here is a [...]

On Court Tennis Movement Training

Here is a clip taken a couple years back when Amer was up in Amelia Island training.
I love doing this drill for tennis movement purposes. It really does cover all the bases when it comes to moving on the tennis court. You have to shuffle, move up and back linearly, and cover [...]

HOTEL WORKOUT IN PARIS SEGMENT

Here is another small clip of what we did before the French Qualies started.
Benjiman Balleret, ranked 226, was leading 6-2, 4-6. 2-0, against the 130 ranked Santiago Ventura, but failed to solidify his lead in the third, losing 6-3.
Nonetheless, his body felt great, and he put himself in a position to win.