Monthly Archives: March 2010
Exercise of the Week - The Swiss Ball Rollout
Posted March 28, 2010 – 10:15 am in: Amelia Island Personal Training Well, I haven’t been blogging too much, but I decided to show you a great exercise today.
The Swiss Ball Rollout is a safe and very effective exercise that trains core stability. The object is to try and sustain a stable plank position on a swiss ball or an ab [...]
