Monthly Archives: February 2010
Exercise of the Week - Plank Leg Raise with Dr. Mark Frisk
Posted February 15, 2010 – 10:31 am in: Amelia Island Personal Training, Golf The Plank exercise by itself is one of my favorites. It is very safe, and it works so many important muscles.
Mark does a great job of keeping his hips up as he raises and lowers his legs. His glutes are firing as he lifts the leg and his abdominal cavity is bracing [...]
