Monthly Archives: December 2009

Healthy Lady Fitness with The Beauty Bean

I teamed up with www.thebeautybean.com over the weekend for a photo/video shoot in New York City.
The Beauty Bean is an online Women’s magazine that main focus is beauty, wellness, and fitness. I believe this will be an excellent site for ladies all over the world.
Alexis Wolfer has put her [...]

Testimonials of the Week

Hello everybody,
More often than not, I get some nice letters that come in from clients all over the world. Here are a couple letters from this week. Although I have never met Ruby Tuesday, and have only met Harry once, they both are on my training program where I interact with them on [...]

Rotational Core Strength

For golfers and tennis players, rotational core power is a must. The stronger you are in this department, the harder, farther, and more consistent you can hit the ball. If you are looking to lose weight and burn fat, this one can raise your metabolism because you are working so many [...]

Interval Exercise of the Week - Out of Seat Bike Interval

Here is Ashley Harkleroad performing an out of the seat bike interval. As you can see, you don’t have to make the interval so hard that it becomes a death march.
I have Ash going at about 70 percent of Max. The idea was to have her stretch out her leg, work [...]