Monthly Archives: November 2009

Pauly P Lateral Shuffle - Interval Training

As you can see from this video, Interval Training at High Intensity, is a form of training that takes the individual into a high heart rate arena, and inflicts major pain. Having said this, I love interval training because it raises the anaerobic threshold of the individual, can be broken down into different [...]

Over Training - What are the signs?

In this article, I explore the always lurking syndrome of “overtraining”. For athletes and coaches, it is something that can make or break you; both literally and figuratively. If you are not close to 100% physically and mentally charged for your competition, you are only robbing yourself and your team. [...]