Monthly Archives: May 2009
Extreme Training 1 - Stair Running
Posted May 1, 2009 – 5:14 am in: Cycling I grew up about 1/2 mile from Binghamton University. The winters were long and cold in Upstate NY so I had to do a significant amount of training inside.
One of the methods that I used to really tax the body and prepare it for the Spring Races was to run the [...]
