Monthly Archives: May 2009

Last Day of the Giro - The Race of Truth

Today is the last day of the Giro d’Italia and our boy, LA, finds him in a very respectable 12th place. As Lance put it best, “Not bad for an old man that spent 4 years drinking beer and crashing hard in the last month.”
This has been the best preparation for the Tour de [...]

Kendrick’s Groundies

Rob showed in Paris that he can play on the dirt, by taking out a European Clay Courter from Germany, Daniel Brands.
I hope you enjoy this never before seen footage of White Shadow!

Kendo takes a bow - Sent Packin in 2nd

Every once in a great while, I am wrong. Yes, I know it is hard to believe , but, our boy, the kid they call “White Shadow”, was ousted by the little feisty Frenchman, Gilles Simon.
After a close first set, Kendo vanished in thin air after having two break points in [...]

BREAKING NEWS

BREAKING NEWS - Within the next few days , Pisanitraining.com will form a partnership with Athletic DNA.
Athletic DNA is a new clothing company that is concentrating on helping American Junior Tennis, and developing a new brand of clothing that is designed for the fitness conscious individual, who strives for top class equipment and [...]

Forehand - The Importance of Shoulders and Hip Rotation

In this rare, never before seen video, Tennis Professional, Aaron “Slotchy” Webster, talks about his interpretation of the forehand groundstroke and how the shoulders and hips play a huge roll in it.
He shows the importance of having a strong core throughout the entire body. He also points out how pivoting [...]

Kendrick Advances to 2nd Round - French Open

After battling for over 3 hours and 5 sets of tennis, American, Robert Kendrick, the kid they call “White Shadow” advanced to the 2nd round of the French Open.
This his White Shadow’s first ever win in Paris and the win has shown the world that Robert is ready to make his move into the top [...]

Hip Bursitis - Pain in your Hip Area

Recently, I had a couple clients complain about their right hip hurting them.
This pain occurred usually when they were sitting down, or after sleeping at night.
My friend, Josh , who is a physical therapist, diagnosed this problem as “Hip Bursitis”. This is basically an inflammation of one [...]

Big Bozz continues through Qualies, Kendrick gets Ready for Main

Amer Delic, aka The Big Bozz (because he is from Bosnia), battled his way to another win yesterday in Paris, beating Fillipo Volandri, 6-4, 7-6.
Del was up 5-3 in the 2nd set and serving, when the wily veteran Volandri broke back to bring the match on serve. The next game proved to be [...]

A Recent Pegasus Workout - Online Training

Every morning I wake up and if you follow me on Twitter, you see that I am usually cranking out some online training…check out this one workout that I was reviewing that my client did previous in the week. I always look at the previous workouts to see what I need him to do [...]

“The Giro Starts Tuesday”

In one of his latest Twitter entries, Lance Armstrong said that the “real” Giro begins after Monday’s rest day. And his Astana teammate Chris Horner confirmed in his blog for The Oregonian, “the real battle to become the winner of the … Giro will begin to build” with Tuesday’s epic stage 10 through the Italian [...]