Monthly Archives: April 2009

Balleret Readies for Monte Carlo

Pro Athletes dream about winning their home town competition. For them, winning in front of friends, family, and loved ones is what it is all about. They want to share the memories and moments with the ones they are close to.
Intensity is higher, there is more focus, and the pressure is [...]

The Paul Pisani Project - Joey Robucci Part 1

Located in downtown Amelia Island, Fl is a restaurant named Joes 2nd St Bistro. Joe’s is known for it’s eclectic menu that consists of such signature dishes like, “Veal and Shrimp”, and “Shrimp and Scallop Linguini”. The service is top notch, and is head by long time Fernandina Beach resident and pro surfer, [...]

Tennis - The Forehand and Training

Ok, fingers are crossed now that my computer doesn’t malfunction while I write this post. After reviewing some video footage of one of all time great Pegasus clients (I say that because his passion for tennis unparalleled and his comments have made me laugh out loud on more than a dozen occasions!)
In [...]

Computers Are Crashing!

Greetings Folks,
Just a quick note to tell everyone that we are experiencing technical difficulties right now. Please be patient and come back later for more updates!
Sorry for the inconvenience!
Pauly P

Golf - Putting Tip 1 with Jack Aschenbach

If you are just learning how to play golf, or have been playing for awhile this tip by Jack Aschenbach can help you on the putting green. This video was shot at Amelia National Country Club located on beautiful Amelia Island, FL.
If you want to save strokes, there is no substitute for good putting [...]

Agility - Lateral Hop/Jump Bosu Ball with Kendo

As you know I love the bosu ball, and this is one of my favorites for lateral stability, strength and power. Robert Kendrick did 3 sets of 30 (15 each leg) during our training session. We didn’t have him going very fast, but rather have it controlled so that we could strengthen, stretch [...]

Basil - Grow your own! It’s Easy!

There is nothing like picking a fresh herb or vegetable right off the vine. The nutrition value is at its peak, and the taste you get is undeniable.
When I first starting growing my own basil, it was primarily because I didn’t want to spend nearly 3 dollars each time I wanted to make [...]

Building your Home Gym - The Essentials

At the Country Club that I work at, Amelia National, is a small gym that has about 7 or 8 pieces of fancy Life Fitness Equipment. There is a Leg Press, Smith Machine, Leg Extension and Curl and one Chest Press , and Row. All of these machines require that you sit down [...]