Monthly Archives: March 2009

I’ve got a case of “KUSHLASH”!

PHILADELPHIA, PA-PisaniTraining is happy to annouce that George Washington men’s tennis sophomore Chris Kushma was named Atlantic 10 Player of the week for the first time this season.
Kushma is riding a six-match winning streak at the No. 4 singles going into today’s home match against UMBC at the Mount Vernon Tennis Center. He has [...]

Kendricks Run Ends to Tsonga

Miami, FL - Robert Kendrick’s run at the Miami Ericsson Open ended yesterday afternoon to World Number 6, Jo - Wilfried Tsonga of France.
After going through qualifying and two rounds in the main draw without dropping a set, Kendo would go out of the tourny without winning one, dropping to Tsonga in [...]

The Perfect Pushup - It works!

Here ya go, today’s exercise tip…. Go out and get yourself The Perfect Pushup. I got mine at Walmart here in town for I believe like 20 bucks. Target I believe have them for 30 bucks.
This will be some of the best money that you have ever spent. If you [...]

Garage Training Series - Part 1

Ok, just a quick post here today. I just got a call from my client who I trained here to go and check out the road near my house. Apparently, he kind of lost his cookies, and left them in the middle of street. Muahuhauahahuahuahuhauahu! Can’t wait to see this! (Keep in [...]

Tracking Lance - Will he be ready for the Giro?

Lance Armstrong is back in Austin, TX, rehabbing his shoulder after a crash in Europe that broke his collarbone. Lance is not hiding the fact that he is hurting. Jet lag, pain killers, metal screws and non-stop travel will make for one banged up cyclist after such a traumatic event.
This right here folks, [...]

Balleret Finalist in India

Benjamin Balleret will be heading home later today and will board a plan back to Monte Carlo. Two weeks in Indian Futures is all that Double B will be playing before one of his personal main goals, advancing in the main draw of Monte Carlo.
Balleret faced 2 seed, Adam Kellner from [...]

Testimonials - A Nice Letter from a Client

Well, 3 am here and I am up like a pop tart again this morning! There are some negatives to this, but also some positives. I had a good run yesterday evening with my client, Blubba Jenkins, so I feel good, and my blood is flowing nicely.
As you know I just started this [...]

Kettlebell - Multi-Purpose, Multi-Strength Targets Hit

Last week I got a chance to spend some time training with Kendo off the court and here is one of the exercises that we did.
As you know, I love the kettlebell, and it can really help with tennis fitness, and golf fitness. Although Kendo’s form is not perfect here, it will improve with [...]

ROUTINE! White Shadow Advances to the 3rd Round

I sat at home this morning with my son Maximus and eagerly awaited for 10 oclock to come for that was when the action was to start. This is a nice thing to have cooking when you have Finding Nemo on one screen, and writing up workouts on another. So, as I multi tasked [...]

Big Bozz Advances

Amer Delic has proven once again that he is back with a convincing straight set victory over Belgium Steve Darcis. It was questionable if Delic would even play this tournament and making it to the main draw would be a huge success after having knee troubles for the last few weeks.
The 6 [...]