Monthly Archives: February 2009
Golf Fitness - Player Profile - Erik Brumme
Posted February 28, 2009 – 2:49 pm in: Amelia Island Personal Training, Golf, The 60+ ClubIf you want to improve your golf game, improving your “golf fitness” is one way to do so. The golf swing is a complex movement and golf is a sport. Athletes play sports, and the great athletes excel. The top athletes are strong, fast, and flexible. If you treat golf as [...]
2 CommentsField Workout - Feb 26, 2009 C- ROD
Posted February 26, 2009 – 3:48 pm in: Amelia Island Personal Training, Personal Training, Power Training, Strength TrainingLong time personal training client, Chris Rodman completed some great exercises today outside in Amelia Island. Chris is an avid tennis player, full time college student, and part time waiter. He takes his fitness seriously and is a blast to train with! The plan is to keep increasing his strength to lay [...]
1 CommentSaying “Nope!”, to Multiple Schlerosis
Posted February 20, 2009 – 6:27 pm in: Amelia Island Personal Training, Personal Training, The 60+ ClubPersonal Training with Bob Dykes in Amelia Island, FL, validates why I have chosen my profession. There is no doubt that the work we do will impact his life in a very positive way. Helping people like Bob, is just one of the reason’s that I like being a personal trainer. [...]
2 CommentsPeter McTague - A Personal Trainer’s Dream Client
Posted February 18, 2009 – 9:46 pm in: Amelia Island Personal Training, Personal TrainingI have know “Blubba Jenkins”, aka, Peter McTaque for roughly 6 months now. We have trained in the gym, on the road, and along the lengths of many fairways. When I first talked to Blubba on the phone, I did not know what to expect. He was hesitant and unsure if he wanted to make [...]
No CommentsIndoor Tennis Continues in Memphis with Sampras!
Posted February 18, 2009 – 7:25 pm in: TennisIndoor Pro Tennis continues this week in Memphis, TN. I like this tournament a lot. The hospitality at the tournament are second to none. Americans that are going strong in the tournament are Robby Ginepri, Andy Roddick, and Mardy Fish. Pete Sampras is enjoying battling today’s top stars in a series of exhibitions. This [...]
1 CommentWelcome!
Posted February 18, 2009 – 5:57 pm in: The Pauly PGreetings everyone from Amelia Island!
,
Welcome to my new site. Although the domain is still the same, you will see an entirely new look that I hope you will like. As you can see, I will be starting a new blog that is aimed at giving away free personal training advice, fitness suggestions, stories, news, and [...]
